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Welcome
Stress symptoms
(pg.11)
Course information
(pg.1)
Symptom categories
(pg.12)
What is stress?
(pg.2)
Coping with stress
(pg.13)
Stress quiz
(pg.3)
Maladaptive coping
(pg.14)
Types of stress
(pg.4)
Coping exercise
(pg.15)
Exercise
(pg.5)
Critical incident
(pg.16)
Stress on missions
(pg.6)
Reaction to critical incident
(pg.17)
Stress response
(pg.7)
Critical incident - coping
(pg.18)
Stress categories
(pg.8)
Post-Traumatic Stress
(pg.19)
Cognitive Interpretation
(pg.9)
Test yourself
(pg.20)
Exercise
(pg.10)
Relaxation
(pg.21)
The End
